Contest Prep & Peaking

Detailed discussions on water manipulation, carb loading, tanning, and the final weeks before a show.

102 Topics
1.2k Posts
4M Views
Guests can reply to topics but cannot create new ones or upload media. Create an account to unlock all features.
Topic Replies Views Last Post
Pinned
Best Carb Sources for Peak Week Loading – Yams, Rice, or Oats?
AllOkJumpmaster 3 months, 3 weeks ago
38 164.3k 3 months, 1 week ago
38
164.3k
3 months, 1 week ago
by AllOkJumpmaster
Pinned
The Ultimate Guide to Post Show Reverse Dieting
6 months ago
24 239.4k 6 months ago
24
239.4k
6 months ago
Do You Adjust Your Look Between Pre-Judging and Finals?
PrinceVegeta 3 months, 2 weeks ago
1 164.6k 3 months, 2 weeks ago
1
164.6k
3 months, 2 weeks ago
by PrinceVegeta
Logistics of Traveling for a Competition – What to Pack, How to Stay on Track?
jimmywells1988 3 months, 2 weeks ago
1 162.6k 3 months, 2 weeks ago
1
162.6k
3 months, 2 weeks ago
by jimmywells1988
How Often Are You Practicing Posing in the Last 3 Days Before Show?
Milligan 3 months, 2 weeks ago
1 167.1k 3 months, 2 weeks ago
1
167.1k
3 months, 2 weeks ago
by Milligan
Electrolyte Strategies for Peak Week: Beyond Just Sodium Intake?
CoachCelestine 3 months, 3 weeks ago
1 166.2k 3 months, 3 weeks ago
1
166.2k
3 months, 3 weeks ago
by CoachCelestine
Struggling with Sleep During Peak Week – Any Tips to Catch Z's?
Eugene 3 months, 3 weeks ago
1 165.2k 3 months, 3 weeks ago
1
165.2k
3 months, 3 weeks ago
by Eugene
Final Workout Before the Show: Full Body Pump or Complete Rest?
AnimalLifter 3 months, 3 weeks ago
1 163.7k 3 months, 3 weeks ago
1
163.7k
3 months, 3 weeks ago
by AnimalLifter
Cutting Fats Completely in Peak Week – Good Idea or Detrimental?
Droz 3 months, 3 weeks ago
1 163.3k 3 months, 3 weeks ago
1
163.3k
3 months, 3 weeks ago
by Droz
Shaving vs. Waxing vs. Creams: What's Your Go-To for Stage Ready Skin?
Mecca 3 months, 3 weeks ago
1 164.6k 3 months, 3 weeks ago
1
164.6k
3 months, 3 weeks ago
by Mecca
How Do You Guys Handle the Peak Week Anxiety and Stress?
Jayne_Scott 3 months, 4 weeks ago
13 162.4k 3 months, 2 weeks ago
13
162.4k
3 months, 2 weeks ago
by Jayne_Scott
My Carb Cycling Strategy for the Last 2 Weeks Pre-Show – What Works?
Alexandoy 3 months, 4 weeks ago
1 163.3k 3 months, 4 weeks ago
1
163.3k
3 months, 4 weeks ago
by Alexandoy
How to Prevent Muscle Cramping During Posing Routines
6 months ago
21 241.5k 6 months ago
21
241.5k
6 months ago
Top 10 Essential Items for Your Bodybuilding Show Day Bag
6 months ago
26 239.5k 6 months ago
26
239.5k
6 months ago
Is Diuretic Use Worth the Risk During Peaking
6 months, 1 week ago
26 236.3k 6 months ago
26
236.3k
6 months ago