Contest Prep & Peaking

Detailed discussions on water manipulation, carb loading, tanning, and the final weeks before a show.

102 Topics
1.2k Posts
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Best Carb Sources for Peak Week Loading – Yams, Rice, or Oats?
AllOkJumpmaster 4 weeks ago
38 27.7k 1 week, 4 days ago
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1 week, 4 days ago
by AllOkJumpmaster
Pinned
The Ultimate Guide to Post Show Reverse Dieting
3 months ago
24 101k 3 months ago
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101k
3 months ago
Do You Adjust Your Look Between Pre-Judging and Finals?
PrinceVegeta 2 weeks, 6 days ago
1 27.6k 2 weeks, 6 days ago
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27.6k
2 weeks, 6 days ago
by PrinceVegeta
How Do You Guys Handle the Peak Week Anxiety and Stress?
Jayne_Scott 4 weeks, 1 day ago
13 27.7k 3 weeks ago
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3 weeks ago
by Jayne_Scott
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27.8k
3 weeks ago
by jimmywells1988
How Often Are You Practicing Posing in the Last 3 Days Before Show?
Milligan 3 weeks, 1 day ago
1 26.8k 3 weeks, 1 day ago
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3 weeks, 1 day ago
by Milligan
Electrolyte Strategies for Peak Week: Beyond Just Sodium Intake?
CoachCelestine 3 weeks, 2 days ago
1 28.5k 3 weeks, 2 days ago
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28.5k
3 weeks, 2 days ago
by CoachCelestine
Struggling with Sleep During Peak Week – Any Tips to Catch Z's?
Eugene 3 weeks, 3 days ago
1 26.3k 3 weeks, 3 days ago
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26.3k
3 weeks, 3 days ago
by Eugene
Final Workout Before the Show: Full Body Pump or Complete Rest?
AnimalLifter 3 weeks, 4 days ago
1 26.7k 3 weeks, 4 days ago
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3 weeks, 4 days ago
by AnimalLifter
Cutting Fats Completely in Peak Week – Good Idea or Detrimental?
Droz 3 weeks, 5 days ago
1 27.4k 3 weeks, 5 days ago
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3 weeks, 5 days ago
by Droz
Shaving vs. Waxing vs. Creams: What's Your Go-To for Stage Ready Skin?
Mecca 3 weeks, 6 days ago
1 27.4k 3 weeks, 6 days ago
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3 weeks, 6 days ago
by Mecca
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26.7k
1 month ago
by Alexandoy
Best Competition Tanning Products Review 2026
3 months, 1 week ago
25 101.7k 2 months, 2 weeks ago
25
101.7k
2 months, 2 weeks ago
How to Master Water Depletion for Bodybuilding Peak Week
3 months, 1 week ago
43 102.4k 3 months ago
43
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3 months ago
Front Loading vs Back Loading Carbs for Physique Competitors
3 months, 1 week ago
35 100.5k 3 months ago
35
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3 months ago