Beginner Training Plans

Starting your fitness journey? Find simple, effective full-body routines and gym orientation guides.

Log in to post
31 Topics
300 Posts
11,541 Views
Guests can reply to topics but cannot create new ones or upload media. Create an account to unlock all features.
Topic Replies Views Last Post
Pinned
READ FIRST: The Essential Beginner Guide to Gym Equipment
2 months, 1 week ago
0 596
0
596
No replies
Recovering from a cold: When to head back to the gym?
2 months, 1 week ago
35 375 2 months, 1 week ago
35
375
2 months, 1 week ago
Upper Body focus for women: Don't be afraid to lift heavy!
2 months, 1 week ago
58 482 2 months, 1 week ago
58
482
2 months, 1 week ago
Vancouver beginners: Looking for a workout buddy
2 months, 1 week ago
18 251 2 months, 1 week ago
18
251
2 months, 1 week ago
Setting realistic goals for the next 3 months
2 months, 1 week ago
20 613 2 months, 1 week ago
20
613
2 months, 1 week ago
Adding accessories to a basic 5x5: Too much too soon?
2 months, 1 week ago
18 376 2 months ago
18
376
2 months ago
Is warming up really that important? I usually skip it
2 months, 1 week ago
15 452 2 months, 1 week ago
15
452
2 months, 1 week ago
Beginner Kettlebell routine for home use
2 months, 1 week ago
20 332 2 months ago
20
332
2 months ago
My 1-month progress report: Feeling stronger in Manchester!
2 months, 1 week ago
26 580 1 month ago
26
580
1 month ago
How to track your progress? Apps vs Journal
2 months, 1 week ago
19 511 2 months ago
19
511
2 months ago
Simple Home Workout: No equipment needed
2 months, 1 week ago
36 405 2 months, 1 week ago
36
405
2 months, 1 week ago
The 'Big Three' Lifts: Are they essential for everyone?
2 months, 1 week ago
0 339
0
339
No replies
How much rest time between sets is actually necessary?
2 months, 1 week ago
0 295
0
295
No replies
Dumbbell only full body routine for beginners
2 months, 1 week ago
0 522
0
522
No replies
Cheap protein options in Canada (NoFrills/Real Can Superstore)
2 months, 1 week ago
0 154
0
154
No replies