Beginner Training Plans

Starting your fitness journey? Find simple, effective full-body routines and gym orientation guides.

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Is a 1 hour workout enough? I feel like I'm not doing enough
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Difference between 'strength' and 'hypertrophy' plans?
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Beginner Kettlebell routine for home use
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Adding accessories to a basic 5x5: Too much too soon?
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The 'Big Three' Lifts: Are they essential for everyone?
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Timid about the weight room? My experience in Toronto
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Should I do cardio before or after weights?
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Is 3 days a week enough for a complete novice?
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Best gym footwear for beginners? Do I need 'lifters'?
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How to track your progress? Apps vs Journal
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Anyone in Texas following the 'Starting Strength' program?
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Vancouver beginners: Looking for a workout buddy
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Upper Body focus for women: Don't be afraid to lift heavy!
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London Gyms: Best value for a beginner starting out?
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Is warming up really that important? I usually skip it
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