Beginner Training Plans

Starting your fitness journey? Find simple, effective full-body routines and gym orientation guides.

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Starting Strength vs StrongLifts 5x5 for Muscle Growth
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4 months ago
Essential Gym Bag Gear for New Members
4 months ago
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3 months, 3 weeks ago
Strength Training for Men Over 40 Beginner Guide
4 months, 1 week ago
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4 months ago
Home Gym Equipment Essentials for Beginners on a Budget
4 months, 1 week ago
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4 months ago
My 1-month progress report: Feeling stronger in Manchester!
6 months, 3 weeks ago
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5 months, 2 weeks ago
New Year New Me: Starting 5x5 Today
6 months, 3 weeks ago
23 159.4k 6 months, 1 week ago
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6 months, 1 week ago
Is a 1 hour workout enough? I feel like I'm not doing enough
6 months, 3 weeks ago
20 162.1k 6 months, 2 weeks ago
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6 months, 2 weeks ago
Difference between 'strength' and 'hypertrophy' plans?
6 months, 3 weeks ago
20 157.4k 6 months, 2 weeks ago
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6 months, 2 weeks ago
Beginner Kettlebell routine for home use
6 months, 3 weeks ago
20 160.1k 6 months, 2 weeks ago
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6 months, 2 weeks ago
Adding accessories to a basic 5x5: Too much too soon?
6 months, 3 weeks ago
18 160.9k 6 months, 2 weeks ago
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6 months, 2 weeks ago
The 'Big Three' Lifts: Are they essential for everyone?
6 months, 3 weeks ago
21 160.8k 6 months, 2 weeks ago
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6 months, 2 weeks ago
Timid about the weight room? My experience in Toronto
6 months, 3 weeks ago
25 161.9k 6 months, 2 weeks ago
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6 months, 2 weeks ago
Should I do cardio before or after weights?
6 months, 3 weeks ago
22 160k 6 months, 2 weeks ago
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6 months, 2 weeks ago
Is 3 days a week enough for a complete novice?
6 months, 3 weeks ago
22 158.1k 6 months, 2 weeks ago
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6 months, 2 weeks ago
Best gym footwear for beginners? Do I need 'lifters'?
6 months, 3 weeks ago
21 159.3k 6 months, 2 weeks ago
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6 months, 2 weeks ago