Beginner Training Plans

Starting your fitness journey? Find simple, effective full-body routines and gym orientation guides.

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Dealing with extreme soreness (DOMS) after day 1
2 months, 1 week ago
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Calisthenics vs Weights: Which is better for a total newbie?
2 months, 1 week ago
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Anyone in Texas following the 'Starting Strength' program?
2 months, 1 week ago
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Push / Pull / Legs vs Full Body for 3 days
2 months, 1 week ago
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Best gym footwear for beginners? Do I need 'lifters'?
2 months, 1 week ago
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2 months, 1 week ago
Is a 1 hour workout enough? I feel like I'm not doing enough
2 months, 1 week ago
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2 months ago
What should my first week in the gym look like?
2 months, 1 week ago
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Is 3 days a week enough for a complete novice?
2 months, 1 week ago
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2 months, 1 week ago
Full Body vs Split Routines for Fat Loss
2 months, 1 week ago
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London Gyms: Best value for a beginner starting out?
2 months, 1 week ago
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Timid about the weight room? My experience in Toronto
2 months, 1 week ago
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Simple Home Workout: No equipment needed
2 months, 1 week ago
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2 months, 1 week ago
Struggling with Squat form - any tips for a tall guy?
2 months, 1 week ago
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Difference between 'strength' and 'hypertrophy' plans?
2 months, 1 week ago
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Machine press vs Barbell press: Which to learn first?
2 months, 1 week ago
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