Beginner Training Plans

Starting your fitness journey? Find simple, effective full-body routines and gym orientation guides.

943 Topics
20k Posts
1.8M Views
Guests can reply to topics but cannot create new ones or upload media. Create an account to unlock all features.
Topic Replies Views Last Post
Recovering from a cold: When to head back to the gym?
3 months, 3 weeks ago
35 42.5k 3 months, 3 weeks ago
35
42.5k
3 months, 3 weeks ago
Dumbbell only full body routine for beginners
3 months, 3 weeks ago
27 43.4k 3 months, 3 weeks ago
27
43.4k
3 months, 3 weeks ago
Setting realistic goals for the next 3 months
3 months, 3 weeks ago
19 43.3k 3 months, 3 weeks ago
19
43.3k
3 months, 3 weeks ago
Struggling with Squat form - any tips for a tall guy?
3 months, 3 weeks ago
7 42.7k 3 months, 3 weeks ago
7
42.7k
3 months, 3 weeks ago
Simple Home Workout: No equipment needed
3 months, 3 weeks ago
30 42.6k 3 months, 3 weeks ago
30
42.6k
3 months, 3 weeks ago
Cheap protein options in Canada (NoFrills/Real Can Superstore)
3 months, 3 weeks ago
27 41.3k 3 months, 3 weeks ago
27
41.3k
3 months, 3 weeks ago
Push / Pull / Legs vs Full Body for 3 days
3 months, 3 weeks ago
28 41.8k 3 months, 3 weeks ago
28
41.8k
3 months, 3 weeks ago
Machine press vs Barbell press: Which to learn first?
3 months, 3 weeks ago
5 42.6k 3 months, 3 weeks ago
5
42.6k
3 months, 3 weeks ago
What should my first week in the gym look like?
3 months, 3 weeks ago
27 42.5k 3 months, 3 weeks ago
27
42.5k
3 months, 3 weeks ago
How much rest time between sets is actually necessary?
3 months, 3 weeks ago
21 43.4k 3 months, 3 weeks ago
21
43.4k
3 months, 3 weeks ago
Dealing with extreme soreness (DOMS) after day 1
3 months, 3 weeks ago
18 41.2k 3 months, 3 weeks ago
18
41.2k
3 months, 3 weeks ago
Calisthenics vs Weights: Which is better for a total newbie?
3 months, 3 weeks ago
24 41.6k 3 months, 3 weeks ago
24
41.6k
3 months, 3 weeks ago
Full Body vs Split Routines for Fat Loss
3 months, 3 weeks ago
21 42.2k 3 months, 3 weeks ago
21
42.2k
3 months, 3 weeks ago