Beginner Training Plans

Starting your fitness journey? Find simple, effective full-body routines and gym orientation guides.

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How to track your progress? Apps vs Journal
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Anyone in Texas following the 'Starting Strength' program?
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Vancouver beginners: Looking for a workout buddy
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Upper Body focus for women: Don't be afraid to lift heavy!
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London Gyms: Best value for a beginner starting out?
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Is warming up really that important? I usually skip it
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Recovering from a cold: When to head back to the gym?
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Dumbbell only full body routine for beginners
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Setting realistic goals for the next 3 months
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Struggling with Squat form - any tips for a tall guy?
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Simple Home Workout: No equipment needed
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Cheap protein options in Canada (NoFrills/Real Can Superstore)
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Push / Pull / Legs vs Full Body for 3 days
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Machine press vs Barbell press: Which to learn first?
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What should my first week in the gym look like?
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