Should I do cardio before or after weights?
42.5k Views
2 Posts
0 Likes
Guests can reply but cannot upload attachments or create new topics. Register for full access.
Ultimately, the best workout is the one you will actually do consistently! Find what feels good for your body and your schedule, and stick with it. Any exercise is better than no exercise.
To wrap up, the prevailing advice for beginners aiming for strength or general fitness is to do weights before cardio. Always incorporate a proper warm-up, and listen to your body. Experiment and find what routine works best for your individual goals and energy levels.