How to Eat Paleo at a Restaurant for Fitness Success
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I travel a lot for work and it is a nightmare trying to stay Paleo when I am eating at restaurants four or five nights a week. I usually end up just getting a steak and some steamed veg but it gets so boring after a while.
Does anyone have tips for navigating menus at different types of restaurants? I find that Mexican and Thai places are usually the easiest to adapt but Italian is almost impossible. I am trying to stay on track with my fitness goals while still enjoying my meals.
What are your go to requests for the server? I always ask for no butter or oil but I am never sure if they actually listen. I would love to hear how you guys handle social dining while sticking to a strict dietary restriction.