Best gym footwear for beginners? Do I need 'lifters'?

For beginners, I would definitely say do not rush into lifters. Your regular flat-soled athletic shoes are perfectly fine. Focus on form first, then consider specialized gear when you are lifting heavier and have consistent technique.

Totally agree with the first post. When I started, I just used my Converse Chuck Taylors. They are flat, stable, and cheap. No need for anything fancy initially.

I reckon plimsolls or similar flat canvas shoes are ace for the gym when you are just starting out. Save your pennies on lifters until you are doing serious squats and deadlifts.

The most important thing for beginners is stability. You do not want a squishy running shoe that will make you unstable when you are trying to squat or press. A firm, flat sole is key.

I started with regular cross-trainers and they were perfectly adequate for the first six months. Once I hit heavier weights on squats, I then invested in some proper lifting shoes. It made a noticeable difference for depth and posture.

So, for flat shoes, are there any specific brands besides Converse that people recommend for gym use? Something affordable would be great.

I have found that shoes with a minimal heel-to-toe drop are generally better for lifting, even if they are not dedicated lifters. It helps maintain a more natural foot position and can improve squat mechanics.

Whatever you do, please do not wear those super chunky, bouncy running shoes for squats or deadlifts. You are asking for an injury with all that instability. Stick to flat and firm.

What about deadlifts specifically? Do people generally just do them in socks or barefoot, or is a flat shoe still recommended for beginners?

To sum it up for beginners: start with any flat, stable shoe you already own (think Converse, Vans, or even some basic cross-trainers). Do not spend money on lifters until you are consistently progressing and feeling comfortable with your form on big lifts. Focus on the movement, not the gear.

Also consider that lifters are typically for squats with a specific heel elevation. They are not ideal for all gym activities. If you are doing a variety of exercises, a general flat shoe is much more versatile.