Strength & Powerlifting

Discuss 5x5 programs, max effort attempts, technique for the squat, bench, and deadlift, and powerlifting meets.

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Best Lifting Shoes for Squats and Bench Press
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The Importance of Deload Weeks in Strength Training
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Sheiko Program Review for Advanced Powerlifters
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Wendtler 531 Program Variations Which One to Choose
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Best Knee Sleeves for Squatting SBD vs Stoic Review
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How to Use RPE for Powerlifting Training
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Hook Grip vs Mixed Grip for Heavy Deadlifts
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Low Bar vs High Bar Squat for Maximum Strength
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