Strength & Powerlifting

Discuss 5x5 programs, max effort attempts, technique for the squat, bench, and deadlift, and powerlifting meets.

38 Topics
139 Posts
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Texas Method vs Madcow 5x5 for Strength Gains
3 weeks, 3 days ago
1 413 3 weeks, 3 days ago
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413
3 weeks, 3 days ago
How to Bench Press Without Shoulder Pain
3 weeks, 4 days ago
1 650 3 weeks, 4 days ago
1
650
3 weeks, 4 days ago
Bulgarian Method for Squats Is It Sustainable
3 weeks, 5 days ago
1 290 3 weeks, 5 days ago
1
290
3 weeks, 5 days ago
Should You Use a Weightlifting Belt for Every Set
3 weeks, 5 days ago
1 424 3 weeks, 5 days ago
1
424
3 weeks, 5 days ago
Westside Barbell Method for Raw Powerlifters
4 weeks ago
1 309 4 weeks ago
1
309
4 weeks ago
How to Increase Grip Strength for 500lb Deadlift
4 weeks ago
1 571 4 weeks ago
1
571
4 weeks ago
Best Lifting Shoes for Squats and Bench Press
4 weeks, 2 days ago
1 491 4 weeks, 2 days ago
1
491
4 weeks, 2 days ago
The Importance of Deload Weeks in Strength Training
1 month ago
1 316 1 month ago
1
316
1 month ago
Sheiko Program Review for Advanced Powerlifters
1 month ago
1 220 1 month ago
1
220
1 month ago
How to Fix Lower Back Pain from Deadlifting
1 month ago
1 783 1 month ago
1
783
1 month ago
Wendtler 531 Program Variations Which One to Choose
1 month ago
1 398 1 month ago
1
398
1 month ago
0
514
No replies
How to Use RPE for Powerlifting Training
1 month ago
1 327 1 month ago
1
327
1 month ago
Hook Grip vs Mixed Grip for Heavy Deadlifts
1 month ago
1 443 1 month ago
1
443
1 month ago
Low Bar vs High Bar Squat for Maximum Strength
1 month, 1 week ago
1 714 1 month, 1 week ago
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714
1 month, 1 week ago