Strength & Powerlifting

Discuss 5x5 programs, max effort attempts, technique for the squat, bench, and deadlift, and powerlifting meets.

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The Ultimate Guide to Powerlifting Warmup Routines
1 week, 1 day ago
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Mental Toughness for Max Effort Lifting Days
1 week, 2 days ago
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1 week, 1 day ago
Benefits of Slingshot for Bench Press Strength
1 week, 3 days ago
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1 week, 1 day ago
How to Improve Your Deadlift Lockout with Rack Pulls
1 week, 4 days ago
32 331 1 week, 3 days ago
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1 week, 3 days ago
The Role of Calories and Protein in Powerlifting Success
1 week, 6 days ago
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1 week, 6 days ago
How to Use Pin Squats to Fix Squat Sticking Points
2 weeks ago
1 418 2 weeks ago
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2 weeks ago
Best Wrist Wraps for Heavy Bench Press Support
2 weeks, 1 day ago
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Is 1000 Pound Club Possible in One Year of Training
2 weeks, 1 day ago
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How to Choose a USAPL or USPA Meet for Your First Competition
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How to Improve Thoracic Mobility for Better Bench Arch
3 weeks, 1 day ago
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Best Recovery Supplements for Powerlifters 2026
3 weeks, 1 day ago
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