Why You Are Not Seeing Results Despite Working Out Every Day

I am at the gym every single day here in Toronto, yet I look exactly the same as I did three months ago. My strength is flat and my body composition is not changing. I am starting to feel like I am just spinning my wheels and it is making me want to quit entirely.

I track my macros using MyFitnessPal and I am definitely hitting my protein goals. Could it be that I am doing too much? I have heard that the body needs rest to actually build muscle, but I feel lazy if I am not doing something every day. I am really struggling with the mental side of taking a day off.

Is it possible to hit a plateau because of lack of variety? I have been doing the same five exercises for a year. I am looking for a fresh perspective because I am honestly bored of my routine and the lack of results is killing my motivation.