Weightlifting After Hernia Surgery My Timeline and Experience

2 weeks, 4 days ago Physical Therapy & Rehab
Reply
546 Views
1 Posts
0 Likes
Guests can reply but cannot upload attachments or create new topics. Register for full access.
De
DenverDan Guest
Guest visitor
Mar 29, 2026 11:07

I just had inguinal hernia surgery about two weeks ago and I am already losing my mind not being able to lift. The doctor told me no heavy lifting for six weeks but I am wondering what people have actually done in the real world. I am not planning on doing 500lb squats next week but I want to do something.

When did you guys start doing light isolation work or cardio? I have been going for long walks in Denver and I feel okay but I am terrified of the mesh failing if I push it too hard. I have heard that core bracing is the most dangerous part for a healing hernia repair.

I would love to hear about your return to the barbell. Did you start with bodyweight exercises or just go straight to the empty bar? It is hard to find good information for lifters because most medical advice is for the general population who do not lift heavy.

0 likes
Guest name:
Guest email:
Post a Reply
Attachments are disabled for guests. Please register to upload files.
Posting as guest. Your name will be shown publicly; email stays private.