Ultimate Guide to Prehab Exercises for Longevity in the Gym

I am not getting any younger and I want to make sure I can keep lifting for the next thirty years. I am looking for the ultimate guide to prehab exercises for longevity in the gym. I want to build a body that is resilient and can handle the stress of heavy training without breaking down.

I am thinking about a mix of mobility work, stability drills, and some low intensity corrective exercises. I am in Canada and I see too many people my age having to give up on their fitness goals because of nagging injuries. I want to be the guy who is still squatting and pressing well into his seventies.

What are the essential movements that every lifter should be doing for long term health? I am looking for things like 90/90 hip stretches, deadbugs for core stability, and bird dogs. I would love to hear your thoughts on how to build a routine that supports longevity while still allowing for hard training. Let us share our best tips for staying in the game!