Tracking Fiber and Sugar Macros Is It Necessary
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I am currently tracking my protein carbs and fats but I noticed my app also shows fiber and sugar. How much should I be worrying about these numbers? I am mostly focused on body composition and general health.
I find that if I eat enough fruit and veg my fiber is usually fine but sometimes my sugar looks high because of the fruit. I am not diabetic but I want to make sure I am doing this correctly.
Do any of you set specific targets for fiber? I have heard it helps with satiety but I am not sure what a good number is for a woman. I would love to hear how detailed you guys get with your tracking beyond the big three macros.