Top 5 Exercises for Thickness in the Upper Back
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My back is wide enough from the front but when I turn to the side it looks very thin. I am looking for the top 5 exercises specifically for building thickness in the upper back and traps. I want that 3D look that stands out.
I currently do lat pulldowns and some rows, but I feel like I am missing something. Should I be doing more deadlifts or maybe some heavy shrugs? I have seen people mention Pendlay rows and T-bar rows as being great for thickness.
I am training in Montreal and I want to look my best for the summer festivals. If you could only pick five exercises to build a thick, muscular back, what would they be? Please help a brother out with some recommendations.