Top 5 Best Flat Sole Shoes for Deadlifting and Squatting
I am putting together a list of the top 5 best flat sole shoes for deadlifting and squatting for a friend who is starting a home gym in Toronto. I have always been a fan of the classic Chuck Taylors but I know there are better options out there now like the Sabo Deadlift or the Xero Prio.
I find that for deadlifts being as flat as possible is key to keeping the bar close and reducing the range of motion. For squats I prefer flats because it forces me to use my own mobility rather than relying on a heel. I want to include a mix of budget and premium options on the list.
What are your top picks for flat shoes this year? I am looking for durability and grip above all else. I hate it when the sole starts to peel off after only a few months of heavy use. Let me know what you would rank in your top five!
Chucks are the OG, no doubt. For deadlifts especially, that thin, firm sole is unbeatable. I always recommend them as a starting point. Solid choice, TorontoTough!
AnimalLifter
Vans Old Skool are also a shout for flat soles. Similar feel to Chucks but I find them a bit wider for my foot, which is nice for spreading the toes during squats. Worth checking out.
Are there any dedicated flat-sole lifting shoes that offer more support than Chucks or Vans, but without a raised heel? I'm thinking something specifically designed for powerlifting, not just skate shoes.
CoachCelestine
Honestly, just go barefoot. Nothing beats the natural feel and ground connection for deadlifts. Squats too, if your gym allows it.
Droz
My personal top 3 for flat soles: 1. Sabo Deadlift (unreal grip), 2. Chuck 70s (more cushioned than classic but still flat), 3. Vivobarefoot (pricy but great for overall foot health and lifting).
jimmywells1988
Any good budget-friendly options beyond Chucks? I'm looking for something under $50 if possible, for both squats and deadlifts.
philosopher
This topic is great, but let's be clear: flat soles are mainly for deadlifts. For squats, especially if you have ankle mobility issues, a slight heel elevation can be a game-changer. Don't restrict yourself to purely flat if it hinders your depth.
PrinceVegeta
After 20 years of lifting, I can tell you it's less about the brand and more about the feel. If it feels stable and you're not sinking into a cushy sole, you're golden. Don't overthink it for a home gym.
RockyBuilder
What's the actual difference between Converse and Vans for lifting? I've used both, and while they're similar, I always felt Vans were a tiny bit stiffer. Is that just me?
Since the OP mentioned Toronto, I'd suggest checking out some local sports stores or even skate shops for deals. Sometimes you can find good quality Vans or even some minimalist trainers that fit the bill without needing to order online and pay for shipping/duties.
Sorry if this is a dumb question, but why exactly are flat soles better for deadlifts? I've always just used my running shoes.
I just use my old slippers. They're flat, they're firm enough, and no one can tell the difference under all that chalk dust. Peak performance, I tell ya.
Eugene
From the UK here, I've had good luck with Inov-8 Bare-XF 210 V2. They're a minimalist cross-training shoe but have a super flat, sticky sole. Great for both deads and squats if you prefer zero drop.
Zigurd
My simple advice: if it feels like your feet are glued to the floor and you're not wobbly, it's a good lifting shoe. Most 'flat sole' talk revolves around that feeling.