Top 10 High Calorie Foods for Easy Off Season Weight Gain

1 week, 3 days ago Off-Season Growth
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TexasTank Guest
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Apr 06, 2026 08:52

I am struggling to hit my calorie goals in this heat in Texas. I need some suggestions for the top 10 high calorie foods for easy off season weight gain that are not just junk food. I am tired of eating mountains of dry rice and I need some more calorie dense options that are easy on the digestion.

My current list includes nut butters and avocados but I need more variety. I have started adding olive oil to my shakes and eating more whole eggs instead of just whites. I find that liquid calories are much easier to get down when I am not hungry.

What are your go to foods when you are struggling to eat enough? I am looking for things that provide a good balance of micronutrients as well as calories. If you have any high calorie meal prep recipes please share them here as I am desperate to keep the scale moving up.

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