The Vertical Diet vs Flexible Dieting for Body Composition

3 weeks, 6 days ago Cutting & Fat Loss Diets
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VerticalVictor Guest
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Mar 19, 2026 18:22

I have been looking into Stan Efferdings Vertical Diet versus a more flexible dieting or IIFYM approach. The Vertical Diet seems very focused on digestion and specific foods like red meat and white rice while flexible dieting allows for more variety.

I am trying to decide which one would be better for my next cutting phase. I have a bit of a sensitive stomach so the focus on digestion in the Vertical Diet is appealing. However I also like the freedom of being able to eat different things as long as they fit my macros.

Have any of you tried both of these approaches? I am in the UK and I am curious if the Vertical Diet is easy to follow with the food options we have here. I want to optimize my body composition and feel as good as possible while losing fat.

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