The Role of Magnesium in Preventing Muscle Cramps and Strains

I have been getting a lot of leg cramps lately especially after my evening workouts. I am looking into the role of magnesium in preventing muscle cramps and strains. I have heard that many people are deficient in this mineral and that it is essential for muscle relaxation and function.

I am thinking about taking a Magnesium Glycinate supplement before bed. I am also wondering if using a topical magnesium oil or taking Epsom salt baths actually does anything for muscle soreness. I am in the US and I want to find the most effective way to keep my muscles from seizing up during the night.

Do you guys find that magnesium helps with your recovery and injury prevention? I am also curious about the different types of magnesium and which one is best for athletes. I would love to hear your experiences and if you noticed a decrease in cramps since you started supplementing. I am ready to give it a try!