Should You Focus on Compound Lifts Only for Aesthetics

2 weeks, 3 days ago Hypertrophy & Aesthetics
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NorthernLass Guest
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Mar 30, 2026 13:10

Same. I tried doing flyes before bench and my bench was rubbish after. Better to save the "finishers" for the end of the session.

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MidwestMike Guest
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Mar 30, 2026 14:45

What's everyone's favorite "aesthetic" finisher? Mine is definitely cable face pulls. Great for rear delts and posture.

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TXguy99 Guest
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Mar 30, 2026 15:55

Farmer's carries. Not strictly isolation, but they build huge traps and forearms. Nothing says "I lift" like a thick neck and vascular forearms.

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VancouverDave Guest
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Mar 30, 2026 16:15

Hammer curls for the brachialis. It pushes the bicep up and makes the arm look thicker from the side. Essential for aesthetics.

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ChicagoChris Guest
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Mar 30, 2026 17:40

Alright, adding hammer curls and lateral raises to the list. My flatmate is going to wonder why I'm suddenly spending an extra 20 mins in the gym lol.

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MapleLeafFan Guest
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Mar 30, 2026 18:02

Just tell him you're working on your "geometry." Looking forward to hearing about the progress in a few weeks!

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