Should I Take EAAs During My Workout or After Training
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I am currently using an EAA supplement but I am confused about the best time to take it. Some people say that sipping them during the workout prevents muscle catabolism while others say it is better to have them immediately after training to kickstart protein synthesis.
I am training in a fasted state quite often because I go to the gym early in the morning here in Manchester. I am wondering if the timing matters more when you have not eaten anything yet. I am using the Amino Lean brand right now and it feels like it helps with my endurance.
What is your personal protocol for essential amino acids? Do you think they are more effective than just having a scoop of whey? I would love to hear some opinions on this before I buy my next tub.