Rice vs Pasta Which is Better for Bulking

I am looking to change up my main carb source and I am debating between white rice and whole wheat pasta. I know rice is the classic bodybuilder staple because it is so easy to digest, but pasta seems to have more protein and calories per gram.

I am finding it hard to eat enough rice to hit my targets without feeling like I am force feeding myself. Pasta is much easier for me to eat in large quantities. Are there any downsides to using pasta as a primary carb source for bulking? I am worried about the gluten or the potentially higher glycemic index.

Which do you prefer for your bulk and why? I would love to hear if anyone has switched from one to the other and noticed a change in their energy levels or body composition. I am just trying to find the most efficient way to get those carbs in.