Rest Pause Training Benefits for Hypertrophy and Strength
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I have recently discovered rest pause training and it has been a game changer for my intensity. I do a set to failure, rest for 15 seconds, then do as many reps as possible again. It really allows me to squeeze out more effective reps with a heavy weight.
I am curious about the long term benefits for both hypertrophy and strength. Does this method lead to better results than just doing standard sets with longer rest? I feel like my muscles are under much more stress during the rest pause sets.
I am from Essex and I like to train hard and fast. If any of you use rest pause regularly, how do you incorporate it into your split? Do you only use it for certain muscles or across the board? I am looking to maximize my efficiency in the gym.