Plant Based Bulking Diet Plan 3000 Calories Per Day

3 weeks, 6 days ago Dietary Restrictions
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VancouverDave Guest
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Mar 20, 2026 09:17

I am starting a lean bulk and I am determined to do it entirely on a plant based diet. I am aiming for 3000 calories a day but I am finding it hard to get that much food in without feeling like a balloon.

I have been eating a lot of peanut butter, oats, and pasta but I need more ideas for high calorie vegan meals. I do not want to just eat junk food I want to do this as clean as possible. I am currently 180 pounds and I want to get up to 195 by the end of the year.

If you have a high calorie vegan meal plan or some favorite bulking recipes please share them! I am in Vancouver and I have access to some great ingredients but I just need some more inspiration to keep me going through this bulk.

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