Paleo Friendly Carb Sources for Intense Training Sessions
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I have been Paleo for a while now but I am finding that my energy levels for my heavy squats and deadlifts are starting to dip. I know that I need more carbs for these intense sessions but I want to stay within the Paleo guidelines.
I already eat sweet potatoes and bananas but I am looking for some other options to help me fuel my workouts. Have any of you tried using things like plantains or honey around your training? I am in Canada and it is hard to find a lot of tropical fruit in the winter.
What are your favorite pre workout carb sources that do not cause bloating or energy crashes? I really want to keep my performance high as I move into a more intense phase of my training program. Any advice would be greatly appreciated!