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Mastering Consistency with a Daily Text Check In Partner
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I am mastering consistency with a daily text check in partner and it has been the most effective thing I have ever done for my health. Every morning at 7am, my partner and I send a text with our main goal for the day. At 9pm, we send a follow-up to confirm if we did it.
It is so simple but so powerful. I find that knowing I have to send that evening text keeps me honest throughout the day. I am much less likely to skip my workout or eat junk food when I know someone is waiting for my report.
If you are struggling with consistency, I highly recommend finding a daily check-in partner. It does not have to be a long conversation, just a quick status update. Does anyone else use this method? I would love to hear how it has worked for you.