Mass Gainer Shakes Review Do They Actually Work
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I am thinking about buying a tub of Mutant Mass or Optimum Nutrition Serious Mass. I am finding it impossible to eat enough solid food to gain weight. Do mass gainer shakes actually work for building muscle or are they just expensive sugar water?
I have read some reviews saying they cause terrible stomach issues and bloating. I have a pretty sensitive stomach so that concerns me. I am wondering if I would be better off just making my own shake with oats and protein powder at home.
Has anyone here used these products for a full bulk? What was your experience with weight gain vs fat gain? I would love to hear if there is a specific brand that is better for digestion because I really need the extra 1000 calories they provide.