Macro Tracking for Vegan Bodybuilders Step by Step Guide
548 Views
1 Posts
0 Likes
Guests can reply but cannot upload attachments or create new topics. Register for full access.
I am just starting my first ever vegan bodybuilding prep and I am a bit overwhelmed with the tracking. It is so much harder to hit high protein without my fat or carbs going over because of how plant proteins are structured.
I am using MyFitnessPal but I find that many of the vegan entries are inaccurate. Does anyone have a better app or a specific way they log their meals? I am trying to be very precise with my 40 30 30 split.
What are your tips for staying on track when you are busy? I am a teacher in New York and I do not have much time for food prep during the week. Any advice on how to simplify the process would be a lifesaver for me right now.