Macro Tracking Fatigue and How to Take a Break
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I have been tracking every single bite for six months and I am starting to feel really burnt out. I find myself getting anxious if I cannot find a food in the app or if I have to eat something I did not prepare myself. I think I need a break.
How do you guys transition away from tracking without gaining all the weight back? I am considering trying intuitive eating for a few weeks but I am worried that I will just go back to my old habits.
Is it possible to take a break from the apps and still stay on track? I have learned a lot about portion sizes so I hope I can manage. I would love to hear from anyone who has successfully taken a macro break and maintained their results.