Is the OMAD Diet Safe for Long Term Weight Loss

3 weeks, 3 days ago Cutting & Fat Loss Diets
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OneMealOnly Guest
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Mar 22, 2026 15:52

I have been trying the OMAD diet which stands for one meal a day for about two weeks now. I find it much easier to stick to my calorie goal when I can have one big satisfying meal in the evening. I am usually eating around 1800 to 2000 calories in that one sitting.

I am a bit worried about whether this is sustainable or safe for the long term. I have heard some people say that it can lead to nutrient deficiencies or digestive issues. I am in the UK and I usually have my meal around 7pm after I finish work.

Does anyone here have experience with OMAD for more than a few months? I would love to know how you managed your energy levels during the day and if you noticed any negative side effects. I really enjoy the simplicity of it but I want to be smart about my health.

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