Is the Concept2 Rower the Best Cardio Machine for Lifting
I am thinking about buying a Concept2 Rower for my home gym in London. I have heard it is the best cardio machine for lifters because it provides a full body workout and is very low impact on the joints. I want something that will help with my conditioning without interfering with my leg strength.
The price is quite high but they seem to hold their value incredibly well. I have also seen some cheaper magnetic rowers but I have heard they do not feel as realistic. I want a machine that is built to last and has a good community and tracking system like the PM5 monitor.
Do you use a rower for your cardio? I am curious if you have seen an improvement in your work capacity since you started using it. I am also wondering how often you use it in your weekly routine. Let me know if you think it is a worthwhile investment for a serious lifter.
Absolutely! I've had my Concept2 for years and it's brilliant for active recovery and getting the heart rate up without smashing your joints. Definitely a solid investment for a lifter's home gym.
Agreed on the low impact. For pure cardio, it's fantastic. But if you're really trying to build power for lifts, sometimes a spin bike or even hill sprints can hit differently. Depends on your goals, OP.
I used to hate cardio, but the C2 changed that. It makes me feel strong, not just gassed. Plus, the metrics are addictive, always chasing that faster split time. Highly recommend it.
Best money I ever spent on gym equipment. Period.
"Best" is subjective. While effective, the Concept2 demands good form to be truly low-impact and efficient. Many users don't maintain it, leading to back issues. An Airdyne bike, while less "full-body", is more forgiving on technique.
For the price, it's hard to beat the Concept2. You get commercial gym quality durability for a home gym price tag. Other machines often feel flimsy at that point.
Does anyone find it loud? I'm in an apartment and worried about bothering the neighbors. My old treadmill sounded like a small earthquake.
It's definitely up there. No regrets.
Maintenance is also super easy. Just wipe it down and occasionally vacuum out the dust from the flywheel. Built like a tank, those things.
If you're a lifter, consider battle ropes too. Different type of cardio, but also full body and can be great for explosiveness. But for an all-around machine, C2 is hard to beat.
It's phenomenal IF you use proper form. I've seen too many lifters just pull with their arms, missing out on the powerful leg drive. Watch some videos, get the technique down, and you'll love it.
This.
Durability is a key factor for lifters. We put machines through hell. Concept2s are built to last a lifetime, honestly. You won't regret the investment.