Is Maltodextrin in Mass Gainers Bad for You
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I have been looking at the ingredients list on my mass gainer and the first ingredient is maltodextrin. I have heard that this is basically just sugar and can cause massive insulin spikes. Is this something I should be avoided for a healthy bulk?
I am worried about developing insulin resistance if I am drinking this every day for months. I use it because it is an easy 1200 calories, but maybe I am doing more harm than good. I have noticed that I get a massive energy crash about an hour after drinking it.
Are there any mass gainers that use better carb sources like oats or sweet potato powder? Or should I just stick to real food? I would love to hear your thoughts on the safety and effectiveness of maltodextrin for long term muscle building.