Is Carb Cycling Effective for Breaking a Weight Loss Plateau
472 Views
1 Posts
0 Likes
Guests can reply but cannot upload attachments or create new topics. Register for full access.
I have been stuck at the same weight for two weeks and I am thinking about trying carb cycling to see if it jumpstarts my fat loss. The idea is to have some high carb days and some low carb days throughout the week. I have heard this can help with hormone regulation.
I am planning to have my high carb days on my heavy lifting days and my low carb days on my rest days or cardio days. I am in the US and I am hoping this will give me a bit more energy for my workouts.
Has anyone here had success with carb cycling for fat loss? I would love to know how you structure your weeks and what the difference in your carb intake is between the high and low days. I really want to break through this plateau and keep moving forward.