Is Body Neutrality More Sustainable Than Body Positivity

I have been reading about the difference between body positivity and body neutrality. Body positivity feels a bit forced to me sometimes, like I have to love every single thing about my body all the time. Body neutrality feels more realistic because it just means I do not have to have a strong opinion about my looks at all.

I can just exist in my body and appreciate what it does without constantly evaluating its appearance. It takes a lot of the pressure off. Some days I do not love how I look, and with body neutrality, that is okay. It does not have to ruin my entire day or my workout.

Which approach do you prefer? I find that neutrality is much more sustainable for me in the long run. I am curious if others have found success with this mindset shift. It feels like a more grounded way to navigate a world that is obsessed with looks.