Is a Vegetarian Diet Good for Bodybuilding and Fat Loss

1 month, 1 week ago Dietary Restrictions
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NorthernLass Guest
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Mar 04, 2026 10:32

So I am thinking about going vegetarian but I still want to compete in figure competitions here in the UK. I am not ready to go full vegan yet because I love my Greek yogurt and eggs too much. I am wondering if anyone here has reached a high level of fitness on a vegetarian plan.

My main concern is whether I can stay lean enough during a cut without relying on chicken and white fish. I have been looking at Quorn products as a substitute but I am not sure about the macro profile for a contest prep.

Do you find that you have to eat a lot more volume to stay full? I would love to hear from any ladies in the group who have done a successful fat loss phase while staying vegetarian. It seems like it could be a challenge but I am eager to try it for ethical reasons.

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