Is a 40 40 20 Macro Split Good for Beginners
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I am just starting out with macro tracking and I keep seeing the 40 40 20 split mentioned online. That is 40 percent protein 40 percent carbs and 20 percent fat. Is this a good place to start for someone who wants to lose fat and build a bit of muscle?
It seems like a lot of protein but I am willing to try it. I am currently 200 pounds and I have a lot to learn about nutrition. I am mostly eating chicken rice and veg right now to keep things simple.
Do you think this split is too restrictive or is it a solid foundation? I would love to hear any tips for a beginner who is overwhelmed by all the different numbers and calculations. I am in the UK and just joined my local gym last week.