How to Use Progressive Overload for Off Season Hypertrophy

I am focusing on the basics this year and I want to master how to use progressive overload for off season hypertrophy. I have been stuck on the same weights for my bench press and deadlift for way too long. I am starting to track every single set and rep in a logbook to make sure I am actually getting stronger.

I am using a double progression model where I aim to hit a certain rep range before I increase the weight on the bar. I find that this keeps me accountable and prevents me from just going through the motions. I am also focusing on my tempo and ensuring I am not using momentum to move the weight.

Do you have a favorite app for tracking your lifts? I have been using a simple notebook but I am looking for something more modern. I also want to know if you find that de-load weeks are necessary every six to eight weeks to keep the progress coming. I am determined to hit some new personal records this year.