How to Use Excel for Custom Macro Tracking Spreadsheets

2 weeks, 5 days ago Calculating Macros & Calories
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ExcelEnthusiast Guest
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Mar 27, 2026 16:32

I am tired of using apps and I want to build my own custom macro tracking spreadsheet in Excel. I like the idea of having total control over my data and being able to make my own charts and graphs.

Does anyone here use a spreadsheet instead of an app? I am trying to figure out the best way to set up a database of the foods I eat most often. I want it to be easy to input my daily totals and see my progress over time.

If you have a template or any tips for the formulas I should use I would love to hear them. I am in the US and I have a bit of a background in data so this sounds like a fun project for me while I am on my fitness journey.

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