How to Use Caffeine Safely to Boost Your Fat Loss
415 Views
1 Posts
0 Likes
Guests can reply but cannot upload attachments or create new topics. Register for full access.
I use a lot of caffeine to help me get through my morning workouts while I am in a calorie deficit. I find that it really helps with my focus and energy when I am low on carbs. I am currently drinking about three to four cups of black coffee a day.
I am a bit worried about building a tolerance or affecting my sleep quality. I am in the US and I usually have my last cup of coffee around 2pm. I have heard that caffeine can also help with appetite suppression which is a big plus for me.
How much caffeine do you consume when you are cutting? Do you use supplements or just stick to coffee and tea? I would love to hear some advice on how to use it effectively without burning out my adrenal glands or ruining my sleep.