How to Use a Food Scale for Precise Fat Loss Tracking
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I recently bought a digital food scale and I am shocked by how inaccurate my estimations were before. I was eating way more peanut butter and cereal than I thought I was. I think this is why my progress was so slow in the past.
I am now weighing everything in grams for maximum precision. It takes a bit more time but I find it much more reliable than using cups or spoons. I am in the UK and I have been using a simple scale I found at Argos.
How many of you use a food scale for all your meals? Do you find it too tedious or has it become a habit for you? I really think it is the best way to ensure you are actually in the calorie deficit you think you are. I would love to hear any tips for making the process faster.