How to Track Macros While Traveling Overseas
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I am heading to Europe for a month and I am worried about staying on track with my macros. I will be staying in hotels and eating out for almost every meal. I do not want to bring a food scale with me because that seems a bit much.
How do you guys handle tracking when you are in a different country with different foods and portion sizes? I am going to try to use my eyes and compare things to my hand size but I am worried about the hidden calories in all that amazing bread and cheese.
Should I just aim for maintenance and try to enjoy myself or should I try to stay in a deficit? I would love any tips for staying fit while traveling without letting it ruin the holiday. I am from Canada and this is my first big trip in years.