How to Track Macros for Home Cooked Meal Prep Recipes
482 Views
1 Posts
0 Likes
Guests can reply but cannot upload attachments or create new topics. Register for full access.
I find it so hard to track the macros for my home cooked meals. When I make a big pot of chili I am never sure how many grams of protein are in a single serving. It feels like I am just guessing half the time which is not great for my cutting phase.
I am looking for a reliable way to calculate the nutrition for my meal prep recipes. Do you weigh the whole pot at the end or do you just divide it by the number of containers? I am using a digital scale but the math is getting complicated.
Are there any websites or apps that make this easier for people who cook in bulk? I am in Canada and I want to be as accurate as possible with my tracking so I can reach my fitness goals. I would appreciate any tips on how to handle the macro math!