How to Structure a 4 Day Hypertrophy Split for Busy People
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I have just started a new job in New York City and my time is very limited. I can only make it to the gym 4 days a week. I want to know the best way to structure a 4 day hypertrophy split that covers everything.
Should I do an upper lower split or maybe a 4 day version of push pull legs? I want to make sure I am not missing any small muscle groups like the calves or rear delts. It is hard to fit everything in when you only have an hour per session.
If you are a busy professional and still manage to stay in great shape, how do you organize your training? I would love to see some sample routines that focus on efficiency and maximum muscle growth.