How to Stay Motivated to Exercise During Winter Months

2 weeks, 2 days ago Overcoming Plateaus & Burnout
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MapleLeafFan Guest
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Mar 31, 2026 09:14

The Canadian winter is finally starting to wind down, but the last few months have been a total struggle for my fitness goals. Between the snow and the short days, my motivation has been at an all time low. I find it so much harder to stay consistent when it is minus twenty degrees outside.

How do you guys keep the fire going during the cold months? I have tried moving some equipment into my basement, but it is just not the same as being at a commercial gym with other people. I am feeling very burnt out and I am worried I will not be ready for the summer season.

Do you change your training goals during the winter? I am thinking about focusing more on mobility and stretching until the weather improves. Any tips on staying disciplined when the environment is working against you would be amazing.

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