How to Stack Creatine and Beta Alanine for Maximum Power
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I have been using creatine monohydrate for years but I just added beta alanine to my stack to help with those higher rep sets. I am currently training at a gym in South London and doing a lot of hypertrophy work where I am hitting 12 to 15 reps.
I have heard that these two supplements work synergistically to improve power output and muscular endurance. Does anyone here have a specific protocol for timing? I usually take them both in my pre workout shake with some black coffee.
The tingles from the beta alanine are quite intense if I take more than 3 grams at once. Do you think it is better to split the dose throughout the day or just push through the sensation before the session? Looking for some real world advice on this combination.