How to Prevent Muscle Loss on a Low Calorie Vegan Diet
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I am currently in a fat loss phase and I am worried about losing the muscle I worked so hard for over the winter. I am on a vegan diet and my calories are fairly low right now as I try to get ready for a vacation in Brighton.
I am making sure to keep my protein as high as possible but I am wondering if there are any specific supplements I should be taking. I have heard that B6 and B12 are important but what about things like creatine or leucine?
Has anyone here successfully done a very lean vegan cut? I would love to hear how you structured your training and what your main protein sources were during the final weeks. I really want to keep my strength up as much as I can.