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How to Plan a 7 Day Meal Prep Menu in 30 Minutes

2 weeks, 4 days ago Meal Prep & Recipes
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QuickCook Guest
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Mar 29, 2026 11:22

I spend more time trying to figure out what to cook than I do actually cooking. I want to find a way to plan my entire weekly menu in 30 minutes or less. It feels like such a chore to go through recipes and make a grocery list every single week.

Does anyone have a system for fast meal planning? I have heard of people using a theme for each day like Taco Tuesday or Pasta Monday. I am in the US and I want to be more efficient with my time so I can focus on my training.

Do you use any apps or templates for your meal planning? I would love to hear how you guys stay organized and avoid the Sunday morning stress of not knowing what to buy. Any tips for a faster and easier planning process would be a lifesaver!

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