How to Personalize Your Own Pre Workout Supplement Stack

2 weeks, 2 days ago Stack Recommendations
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DI
DIYFitness Guest
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Mar 31, 2026 08:35

I am tired of paying for pre workouts that have ingredients I do not want. I am looking for advice on how to personalize your own pre workout supplement stack. I am in the US and I want to create a formula that is specific to my goals, which are mostly power and focus.

I am thinking about a base of 6 grams of Citrulline Malate, 3.2 grams of Beta Alanine, and 200mg of Caffeine. I am wondering if I should add something like Betaine Anhydrous for power or maybe some L-Tyrosine for the mental aspect. I want to be able to adjust the dosages based on how I am feeling each day.

Does anyone else do this? I am curious about where you buy your raw ingredients and if you use a specific flavoring agent to make it drinkable. I would love to hear your custom formulas and why you chose those specific ingredients for your training style!

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