How to Perform a Dynamic Warmup Before Cardio

1 week, 4 days ago Active Recovery Techniques
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WarmupWanda Guest
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Apr 05, 2026 10:52

I usually just start my runs at a slow pace but I am wondering if I should be doing more of a formal warm up. I am looking for how to perform a dynamic warmup before cardio that helps prevent injury and improves performance. I have heard that static stretching before a run can actually be detrimental.

I am thinking about including some leg swings, lunges, and some light skipping. I want to get my heart rate up and my joints moving before I hit the pavement. I am in Canada and I find that my muscles feel very stiff in the cold weather so a good warm up is essential.

What does your pre cardio routine look like? Do you find that it helps you feel better during your workout? I am looking for a simple and effective routine that takes about five to ten minutes. I would love to hear your suggestions and if you have any favorite moves!

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