How to Meal Prep if You Hate Cooking and Have No Time

3 weeks, 1 day ago Meal Prep & Recipes
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LazyLifter Guest
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Mar 25, 2026 08:24

I really hate cooking. I find it boring and I would rather be doing literally anything else with my Sunday afternoon. However I know that I need to meal prep if I want to stay on track with my fitness goals. I am looking for the ultimate lazy meal prep guide.

I want meals that require almost no actual cooking. I am talking about using rotisserie chickens, bagged salads, and microwaveable rice. Is it possible to have a successful meal prep routine without actually being a good cook? I am in the US and I have a Trader Joes nearby which I heard is great for this.

Does anyone else here have a minimal effort prep routine? I want to spend as little time in the kitchen as possible. If you have any hacks for fast and healthy food that does not require a stove please let me know!

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