How to Make Your Own Homemade Pre Workout for Cheap

1 month, 3 weeks ago Pre-Workout & Energy Aids
Reply
546 Views
1 Posts
0 Likes
Guests can reply but cannot upload attachments or create new topics. Register for full access.
DI
DIYDan Guest
Guest visitor
Feb 20, 2026 13:32

I am tired of paying for fancy packaging and proprietary blends. I want to learn how to make my own homemade pre workout for cheap. I have been researching the raw ingredients and it seems like you can buy bulk bags of caffeine, citrulline, and beta alanine for a fraction of the cost of a pre made tub.

I am looking for a good ratio for these ingredients. I am in Canada and I can order everything I need from supplement wholesalers. I also want to know how you guys flavor your homemade mixes. I was thinking about using some sugar free drink mix like Kool-Aid or Crystal Light.

Does anyone here mix their own pre workout daily? I would love to see your recipes and hear about how much money you are saving. I am a bit worried about getting the dosages right so any tips on using a milligram scale would be really helpful too!

0 likes
Guest name:
Guest email:
Post a Reply
Attachments are disabled for guests. Please register to upload files.
Posting as guest. Your name will be shown publicly; email stays private.